Original Scientific Paper

Physical Performance and Muscle Soreness in Tennis Players After Plyometric Training Performed at Different Weekly Frequencies

Athos Trecroci¹, Marco Cadonati¹, Tindaro Bongiovanni², Rodrigo Ramirez-Campillo^3,4,5, Stefano Longo¹

¹Department of Biomedical Sciences for Health, Università degli Studi di Milano, Milan, Italy
²Department of Biomedical and Neuromotor Sciences, University of Bologna, Bologna, Italy
³Exercise and Rehabilitation Sciences Institute, Faculty of Rehabilitation Sciences, Universidad Andres Bello, Chile
⁴Sport Sciences and Human Performance Laboratories, Instituto de Alta Investigación, Universidad de Tarapacá, Chile
⁵Department of Physical Activity Sciences, Universidad de Los Lagos, Chile

Monten. J. Sports Sci. Med. 2026, 15(1), 85-91

DOI: 10.26773/mjssm.260310

Abstract | Article (PDF – 218KB)