Carl-Maximilian Wagner1, Torsten Brauner1, Konstantin Warneke2, Tobias Stefer1,3, Larissa Kuhn4, Meike Hoffmeister1, Klaus Wirth5, Michael Keiner1

1German University of Health and Sport, Faculty of Sports Science, Berlin, Germany
2Leuphana University, Department for Exercise, Sport and Health, Lüneburg, Germany
3TSV Munich 1860 e.V., Munich, Germany
4Queensland University of Technology, School of Clinical Sciences & Institute of Health and Biomedical Innovation, Brisbane, Australia
5University of Applied Science – Austria, Vienna, Austria

Absolute and relative maximum strength measures show differences in their correlations with sprint and jump performances in trained youth soccer players

Monten. J. Sports Sci. Med. 2023, 12(1), 69-74 | DOI: 10.26773/mjssm.230309

Abstract

Speed strength performances are heavily dependent on maximum strength. However, various strength testing methods determined inconsistent relationships between absolute and relative strength and sprint and jump performances. The aim of the study was to calculate the one tailed correlation coefficients between both the One-Repetition Maximum (1RM) and 1RM in relation to body mass (1RM/BM) in parallel squats and different jump (squat jump and countermovement jump) and sprint performances (5-, 10-, 20-, and 30-m) in youth soccer players (n= 63, 17.9±2.1 years old). Relative strength showed significantly larger correlations with jump performances (r= 0.52 to 0.58) than absolute strength (r= 0.16 to 0.26, z= -1.81 to -1.90, p= 0.029 to 0.035). However, the r values between relative strength measures and sprint performances (r= -0.32 to -0.42) were of non-statistical difference to the correlations of absolute strength measurements with sprint performances (r= -0.19 to -0.3, z= 0.349 to 1.17, p= 0.121 to 0.363). The results of this study support findings in previous literature of enhanced speed strength performances by higher levels of maximal strength in youth soccer players, with faster and more powerful athletes being able to generate larger forces against their own body weight. The data suggests that strength expressed relative to body mass might be considered as a superior predictor of speed strength performance in general.

Keywords

Squat, 1RM, linear sprint, jump, speed-strength, soccer



View full article
(PDF – 189KB)

References

Allmann, H. (1985). Maximalkraft und Sprintleistung – Maximalkrafttraining im Sprinttraining. In M. Bührle (Ed.), Grundlagen des Maximal- und Schnellkrafttrainings (pp. 282-300). VerlagHofmann.

Bangsbo, J., Mohr, M., & Krustrup, P. (2006). Physical and metabolic demands of training and match-play in the elite football player. J Sports Sci, 24(7), 665-674. https://doi.org/10.1080/02640410500482529

Bass, S. L., Daly, R. M., & Blimkie, C. J. R. (2007). Growing a Healthy Skeleton: Exercise—the Primary Driving Force. In The Young Athlete (pp. 112-126): Blackwell Publishing Ltd.

Boraczynski, M., Boraczynski, T., Podstawski, R., Wojcik, Z., & Gronek, P. (2020). Relationships Between Measures of Functional and Isometric Lower Body Strength, Aerobic Capacity, Anaerobic Power, Sprint and Countermovement Jump Performance in Professional Soccer Players. J Hum Kinet, 75, 161-175. https://doi.org/10.2478/hukin-2020-0045

Chelly, M. S., Cherif, N., Amar, M. B., Hermassi, S., Fathloun, M., Bouhlel, E., Tabka, Z., & Shephard, R. J. (2010). Relationships of peak leg power, 1 maximal repetition half back squat, and leg muscle volume to 5-m sprint performance of junior soccer players. J Strength Cond Res, 24(1), 266-271. https://doi.org/10.1519/JSC.0b013e3181c3b298

Comfort, P., Stewart, A., Bloom, L., & Clarkson, B. (2014). Relationships between strength, sprint, and jump performance in well-trained youth soccer players. J Strength Cond Res, 28(1), 173-177. https://doi.org/10.1519/JSC.0b013e318291b8c7

Dempsey, P. C., Handcock, P. J., & Rehrer, N. J. (2014). Body armour: the effect of load, exercise and distraction on landing forces. J Sports Sci, 32(4), 301-306. https://doi.org/10.1080/02640414.2013.823226

Hopkins, W. G., Marshall, S. W., Batterham, A. M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc, 41(1), 3-13. https://doi.org/10.1249/MSS.0b013e31818cb278

Hori, N., Newton, R. U., Andrews, W. A., Kawamori, N., McGuigan, M. R., & Nosaka, K. (2008). Does performance of hang power clean differentiate performance of jumping, sprinting, and changing of direction? J Strength Cond Res, 22(2), 412-418. https://doi.org/10.1519/JSC.0b013e318166052b

Hunter, J. P., Marshall, R. N., & McNair, P. J. (2005). Relationships between ground reaction force impulse and kinematics of sprint-running acceleration. J Appl Biomech, 21(1), 31-43. https://doi.org/10.1123/jab.21.1.31

Joch, W. (1992). Rahmentrainingsplan für das Aufbautraining Sprint (Vol. 2). Meyer & Meyer Verlag.

Keiner, M., Kadlubowski, B., Hartmann, H., Stefer, T., & Wirth, K. (2021). The Influence of Maximum Strength Performance in Squats and Standing Calf Raises on Squat Jumps, Drop Jumps, and Linear as well as Change of Direction Sprint Performance in Youth Soccer Players. Int J Sports Exerc Med 7:190. https://doi.org/10.23937/2469-5718/1510190

Keiner, M., Sander, A., Wirth, K., & Hartmann, H. (2015). Differences in the performance tests of the fast and slow stretch and shortening cycle among professional, amateur and elite youth soccer players. Journal of Human Sport and Exercise, 10, 563-570. https://doi.org/10.14198/jhse.2015.102.03

Keiner, M., Sander, A., Wirth, K., Hartmann, H., & Yaghobi, D. (2014). Correlations between maximal strength tests at different squat depths and sprint performance in adolescent soccer players. American Journal of Sports Science, 2(6-1), 1-7. https://doi.org/10.11648/j.ajss.s.2014020601.11

Lafortune, M. A., Valiant, G. A., & McLean, B. (2000). Biomechanics of running. In J. A. Hawley (Ed.), Running. Blackwell Sciences.

Loturco, I., Pereira, L. A., Freitas, T. T., Bishop, C., Pareja-Blanco, F., & McGuigan, M. R. (2021). Maximum Strength, Relative Strength, and Strength Deficit: Relationships With Performance and Differences Between Elite Sprinters and Professional Rugby Union Players. Int J Sports Physiol Perform, 1-6. https://doi.org/10.1123/ijspp.2020-0342

McBride, J. M., Blow, D., Kirby, T. J., Haines, T. L., Dayne, A. M., & Triplett, N. T. (2009). Relationship between maximal squat strength and five, ten, and forty yard sprint times. J Strength Cond Res, 23(6), 1633-1636. https://doi.org/10.1519/JSC.0b013e3181b2b8aa

McMaster, D. T., Gill, N., Cronin, J., & McGuigan, M. (2014). A brief review of strength and ballistic assessment methodologies in sport. Sports Med, 44(5), 603-623. https://doi.org/10.1007/s40279-014-0145-2

Morin, J. B., Bourdin, M., Edouard, P., Peyrot, N., Samozino, P., & Lacour, J. R. (2012). Mechanical determinants of 100-m sprint running performance. Eur J Appl Physiol, 112(11), 3921-3930. https://doi.org/10.1007/s00421-012-2379-8

Nuzzo, J. L., McBride, J. M., Cormie, P., & McCaulley, G. O. (2008). Relationship between countermovement jump performance and multijoint isometric and dynamic tests of strength. J Strength Cond Res, 22(3), 699-707. https://doi.org/10.1519/JSC.0b013e31816d5eda

Portney, L. G. (2020). Foundations of clinical research : applications to evidence-based practice (4th ed.). Philadelphia: F.A. Davis Company.

Reilly, T. (2006). The Science of Training - Soccer: A Scientific Approach to Developing Strength, Speed and Endurance.

Reilly, T., Bangsbo, J., & Franks, A. (2000). Anthropometric and physiological predispositions for elite soccer. J Sports Sci, 18(9), 669-683. https://doi.org/10.1080/02640410050120050

Rodriguez-Rosell, D., Mora-Custodio, R., Franco-Marquez, F., Yanez-Garcia, J. M., & Gonzalez-Badillo, J. J. (2017). Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players. J Strength Cond Res, 31(1), 196-206. https://doi.org/10.1519/JSC.0000000000001476

Sander, A., Keiner, M., Wirth, K., & Schmidtbleicher, D. (2013). Influence of a 2-year strength training programme on power performance in elite youth soccer players. Eur J Sport Sci, 13(5), 445-451. https://doi.org/10.1080/17461391.2012.742572

Schmidtbleicher, D. (1992). Training for power events. In P. Komi (Ed.), Strength and power in sport (pp. 381-395). Blackwell Scientific Publications.

Schmidtbleicher, D. (2000). Biomechanische Belastungen verschiedener Sportarten - Möglichkeiten der präventiven Biomechanik. In L. Zichner, M. Engelhardt, & J. Freiwald (Eds.), Sport bei Arthrose und nach endoprothetischem Einsatz (Vol. 6, pp. 47-62). Novartis Pharma Verlag.

Stolen, T., Chamari, K., Castagna, C., & Wisloff, U. (2005). Physiology of soccer: an update. Sports Med, 35(6), 501-536. https://doi.org/10.2165/00007256-200535060-00004

Weyand, P. G., Sandell, R. F., Prime, D. N., & Bundle, M. W. (2010). The biological limits to running speed are imposed from the ground up. J Appl Physiol (1985), 108(4), 950-961. https://doi.org/10.1152/japplphysiol.00947.2009

Weyand, P. G., Sternlight, D. B., Bellizzi, M. J., & Wright, S. (2000). Faster top running speeds are achieved with greater ground forces not more rapid leg movements. J Appl Physiol (1985), 89(5), 1991-1999. https://doi.org/10.1152/jappl.2000.89.5.1991

Wisloff, U., Castagna, C., Helgerud, J., Jones, R., & Hoff, J. (2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med, 38(3), 285-288. https://doi.org/10.1136/bjsm.2002.002071

Wisloff, U., Helgerud, J., & Hoff, J. (1998). Strength and endurance of elite soccer players. Med Sci Sports Exerc, 30(3), 462-467. https://doi.org/10.1097/00005768-199803000-00019